Yoga Therapy is the skilled application of the yogic tools to bring about healing and optimal wellness. Laura combines her experience as a yoga teacher and an Occupational Therapist to customize each session.
Many yoga teachers do not feel comfortable with the anatomy segment of YTT- that is where Laura can help. Laura's experience as a Therapist & yoga teacher has prepared her to teach this sometimes overwhelming topic in a way that is easy to absorb and is directly applicable to being a more competent yoga teacher!
Having guidance from an experienced yoga teacher can help new teachers gain confidence and direction in their new role as a yoga teacher. Laura is uniquely qualified to offer guidance to teachers looking to specialize in therapeutic practice or to go on to ear a certification as a Yoga Therapist.
Instant PDF download on Etsy: Digital Format
10 hour course on Udemy.com that can be plugged into your teacher training course as Non-Contact hours in the 30 Hour Anatomy unit.
Full Color Printed Book from Lulu.com
Yoga Practice videos, Lectures and Yoga Therapy videos
Listen to episodes about yoga anatomy, advice for new teachers and how to utilize yoga in therapy
"Let New Adventures Begin" documents Laura's travels, her life in a 192 sq. foot tiny house on wheels and her outdoor adventures!
Click here To schedule an appointment with Laura, in person or virtually,
Laura has partnered with Julie Brown of "Bliss For Every Body" Yoga to facilitate the Anatomy portion of TT
Julie is incorporating Laura's Yoga Anatomy Training into her Yoga Teacher Training Course
Yoga At the Wall: TBA
At Body In Balance Physical Therapy & Hummingbird Yoga, Linwood NJ
Thai Yoga Bodywork
Massage and Manual Stretching
What is Thai Yoga Bodywork?
Thai Yoga bodywork combines passive yoga stretches with massage techniques to relax the body and quiet the mind. Each technique works to open the energy channels of the body to create balance and leave the receiver feeling calm yet invigorated. A Thai Bodywork session incorporates elements of acupressure, massage, meditation, assisted stretching, joint mobilizations, energy work and yoga postures with a basis in the science of Ayurveda.
For More Information on Thai Massage Look at the Blog Post: Thai Yoga Bodywork/ Thai Massage
The Graston Technique:
The Graston Technique is a form of Instrument assisted soft tissue mobilization. Stainless steel instruments are used to manipulate soft tissue in order to break up adhesions, soften scar tissue, release trigger points, lengthen muscle tissue and treat areas of pain. This technique is especially effective in the treatment of tendonitis, fascia restrictions or inflammation and areas of chronic muscle tightness. The Graston Technique can be added into any Massage Therapy session, Thai Massage or Yoga Therapy session.
**Gift Certificates Available**
Contact Laura to Schedule an appointment at 609-992-9548 or LauraGYOGA@aol.com
Initial Consultation & Evaluation
90 minutes: $95
-A full review of medical history, conditions and issues
-A complete evaluation of posture and alignment
- A systematic assessment of each joint and muscle group. Through this process, areas of tension, weakness and instability can be identified.
-Set up of the initial Home Exercise Program to address client goals
1 hour private Yoga Therapy Session: $65
-Customized therapeutic yoga practice to address areas of pain, tension, weakness and instability
-This may include traditional yoga postures, stretching and strengthening movements, the use of props, chair yoga, Thai Yoga Bodywork, Graston Technique Soft Tissue Mobilization, Massage techniques or body rolling.
-Update and modify Home Exercise Program
**My New YouTube Channel**: LauraGYoga YouTube Videos
My Old YouTube Channel: 150 Past Yoga Videos
And a few other Videos: Complete Yoga Plus Videos
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My second Blog: My Blogspot Blog
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