Click here To schedule an appointment with Laura, in person or virtually,
_______________________________________________________________________________________________________________________________________________________________
Laura has partnered with Julie Brown of "Bliss For Every Body" Yoga to facilitate the Anatomy portion of TT
Julie is incorporating Laura's Yoga Anatomy Training into her Yoga Teacher Training Course
You can find more information on this at www.blissforeverybody.com and www.juliebrownyoga.com
Monday & Wednesday Yoga Focus 6:30-7:30 (a gentle & beginner friendly class)
Body In Balance Physical Therapy & Fitness Center, Linwood NJ Body in Balance Website
Monday morning Gentle Yoga 10:15 - 11:15
This class is open to students with special needs or conditions, chairs and mats available
314 Central Ave, Linwood, NJ 08221 609-365-8499
$12 drop in or packages available (Members 6 classes for $48, PD members 6 classes for $30)
<<NEW CLASS!! >>
Yoga & Pilates at Olympic Physical Therapy, Linwood NJ Olympic Physical Therapy
Saturday: All Levels Yoga: 9:30, Mat Pilates 10:45
Located in Central Park East Professional Complex, $10 cash drop in class
222 North New Road Suite 502 Linwood, NJ 609-365-8363
Bring a mat and towel, or any other props you like. I will provide blocks and straps.
Monday & Wednesday Yoga Focus 6:30-7:30 (a gentle & beginner friendly class)
Body In Balance Physical Therapy & Fitness Center, Linwood NJ Body in Balance Website
Monday morning Gentle Yoga 10:15 - 11:15
This class is open to students with special needs or conditions, chairs and mats available
314 Central Ave, Linwood, NJ 08221 609-365-8499
$12 drop in or packages available (Members 6 classes for $48, PD members 6 classes for $30)
<<NEW CLASS!! >>
Yoga & Pilates at Olympic Physical Therapy, Linwood NJ Olympic Physical Therapy
Saturday: All Levels Yoga: 9:30, Mat Pilates 10:45
Located in Central Park East Professional Complex, $10 cash drop in class
222 North New Road Suite 502 Linwood, NJ 609-365-8363
Bring a mat and towel, or any other props you like. I will provide blocks and straps._______________________________________________________________________________________________________________________________________________________________________________
_____________________________________________________________________________
Workshops:
Yoga At the Wall: TBA
________________________________________________________________________________________________________________________________________________________________________________
Massage Therapy:
At Body In Balance Physical Therapy & Hummingbird Yoga, Linwood NJ
<!-- Please call pinit.js only once per page -->
<script type="text/javascript" async src="//assets.pinterest.com/js/pinit.js" mce_src="//assets.pinterest.com/js/pinit.js"></script
<a data-pin-do="buttonFollow" href="http://www.pinterest.com/pinterest/" mce_href="http://www.pinterest.com/pinterest/">Pinterest</a>
<!-- Please call pinit.js only once per page -->
<script type="text/javascript" async src="//assets.pinterest.com/js/pinit.js" mce_src="//assets.pinterest.com/js/pinit.js"></script>
_________________________________________________________________________________________________________________________________________________________________________________
Thai Yoga Bodywork
Massage and Manual Stretching
What is Thai Yoga Bodywork?
Thai Yoga bodywork combines passive yoga stretches with massage techniques to relax the body and quiet the mind. Each technique works to open the energy channels of the body to create balance and leave the receiver feeling calm yet invigorated. A Thai Bodywork session incorporates elements of acupressure, massage, meditation, assisted stretching, joint mobilizations, energy work and yoga postures with a basis in the science of Ayurveda.
For More Information on Thai Massage Look at the Blog Post: Thai Yoga Bodywork/ Thai Massage
The Graston Technique:
The Graston Technique is a form of Instrument assisted soft tissue mobilization. Stainless steel instruments are used to manipulate soft tissue in order to break up adhesions, soften scar tissue, release trigger points, lengthen muscle tissue and treat areas of pain. This technique is especially effective in the treatment of tendonitis, fascia restrictions or inflammation and areas of chronic muscle tightness. The Graston Technique can be added into any Massage Therapy session, Thai Massage or Yoga Therapy session. 
**Gift Certificates Available**
Appointments:
Contact Laura to Schedule an appointment at 609-992-9548 or LauraGYOGA@aol.com
__________________________________________________________________________________________________________
YOGA THERAPY
Private Sessions
Initial Consultation & Evaluation
90 minutes: $95
-A full review of medical history, conditions and issues
-A complete evaluation of posture and alignment
- A systematic assessment of each joint and muscle group. Through this process, areas of tension, weakness and instability can be identified.
-Set up of the initial Home Exercise Program to address client goals
Treatment:
1 hour private Yoga Therapy Session: $65
-Customized therapeutic yoga practice to address areas of pain, tension, weakness and instability
-This may include traditional yoga postures, stretching and strengthening movements, the use of props, chair yoga, Thai Yoga Bodywork, Graston Technique Soft Tissue Mobilization, Massage techniques or body rolling.
-Update and modify Home Exercise Program
_________________________________________________________________________________________________________________________
____________________________________________________________________________________________
