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Laura Goellner

"Focused Wellness Therapeutics" LLC

 Yoga Practice - Philosophy - Therapy



What do I need for Yoga Class?

Posted by Laura Germanio OTR, RYT, LMT, CLT on March 7, 2015 at 12:35 PM

Getting Ready for Class

What do I need for Class?

1. wear comfortable clothes that you can move easily in - nothing too baggy- It can be helpful to dress in layers, especially in the winter, so you dont get too cold or too hot


2. a yoga mat (if you do not have your own I usually have extras with me)


3. water - stay hydrated!


4. a towel - this is something that can come in handy for extra padding in some poses, or under your head, or to keep you warm during meditation


5. An open mind :)

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