Hi Im Laura- a Yoga Therapist with over 15 years of experience working in Healthcare, Wellness, and Rehabilitation.
My education as an Occupational Therapist combines with my deep study of yoga to bring together modern science-based approaches with ancient wisdom.
My goal is to share the tools of yoga in a way that is practical & effective, so you can feel a greater sense of ease and connection in your daily life.
Virtual Sessions allow for the greatest accessibility- You can practice with me from the comfort of your own hOMe!
1:1 Yoga Therapy Sessions
Yoga Therapy Video Resource Library
Virtual Yoga Studio Classes
Yoga Anatomy Training
Mentoring & Continuing Education
My style is a blend of gentle/therapeutic vinyasa, restorative, and Kundalini Yoga. I also incorporate breathwork, meditation, lifestyle medicine, and philosophy for a comprehensive approach to yoga.
The special populations I work with include individuals living with:
Parkinson's Disease and neurological conditions
Lymphedema and Breast Cancer
Anxiety, Depression and Mood Challenges
In addition to my education as an Occupational Therapist, I have worked as a Massage Therapist and a Certified Lymphedema Therapist. I am certified in LSVT BIG for Parkinsons' & have over 8 years of experience working in a specialty clinic for those living with Parkinson's Disease.
I deeply believe that the tools of yoga can be used to benefit everyone in some way. It is my life's work to help you to discover what gifts yoga can bring into your life!
Become a part of the Focused Wellness Community with a free class, stay up to date on new offerings and get access to LOTS of other freebies & resources :)